Grain-Free, Sugar-Free Gingersnaps Cookie Recipe (2024)

FAQs

Are ginger snaps healthier than other cookies? ›

The smaller, crispy gingersnaps are a plain, round cookie and a healthier choice when compared to other cookies because they are usually lower in calories. Ginger not only adds delicious flavor to food, but it's also full of nutrients. There are lots of different vitamins and minerals in ginger.

Snappy Ginger Cookies employ the healing power of ginger to reduce inflammation and settle digestive distress. If you are interested in learning more about nutrition for digestion and inflammation, check out The Digestive Tune Up™ Program.

*If you don't have gingersnaps, you can use graham crackers, but add in a 1/2 tsp of ground cinnamon, 3/4 tsp ground ginger and a pinch of black pepper to give them some spice!

Ginger Snaps are simply a variation of the traditional Gingerbread cookie. They're known for their crisper quality; their “snap” if you will. Introduced in colonial times, the main differences between Gingerbread and Ginger Snaps are a longer bake time for an extra crisp and the use of molasses versus sugar.

Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.

Non-starchy vegetables, including sugar snap peas, are especially beneficial. 1 Due to their high phytonutrient content and fiber (which keeps blood sugar stable), sugar snap peas are a wonderful snack for helping to manage diabetes.

In theory, ginger can reduce the activity of several chemical substances that promote joint inflammation. Results from RCTs assessing its role in treating participants with osteoarthritis found that it has a high safety profile and can have moderately beneficial effects in reducing pain and disability.

Added Sugar

Eating 2 ounces of gingersnaps boosts your sugar intake by 11.3 grams, while gingerbread cookies contain 10.9 grams of sugar per serving. This sugar increases the level of acidity in your mouth, which dissolves the enamel covering your teeth and contributes to tooth decay.

Named for the spice known to reduce nausea, this sweet treat is especially beneficial to patients undergoing chemotherapy treatment. Ginger, among the most delicious and healthiest of spices, has long been used to help digestion, reduce nausea, and fight other conditions like the flu and common cold.

Ginger Nut Biscuits and Ginger Snap Cookies, Ginger Snap Biscuits and Ginger Snaps are all exactly the same things. New Zealand and Australia call them Ginger Nut Biscuits, America calls them Ginger Snap Cookies and Britain calls them GInger Snap biscuits (but also Ginger Nuts too!!).

Why didn t my ginger snaps crack? ›

Molasses cookie dough won't have those signature cracks on top if the dough is too wet. The cracks happen when the surface of the dough dries up. Rolling in sugar really helps this because the sugar binds the moisture and dries out the dough.

Her exact ethnicity is unknown. She might be of Indian or Middle Eastern descent, for in the Thanksgiving book, she wears a blouse similar to Indian/Middle Eastern attire.

“There are some gingerbread recipes that are hard right after baking and need to sit for a few days to soften. Molasses and honey hardens gingerbread, but as the sugar absorbs moisture, it will get softer.”

If you use too much butter, the cookies will end up flat and greasy. And if you use too little flour, the amount of butter and sugar will be proportionally too high, meaning the cookies will spread for the aforementioned reasons.

Speculoos (or sometimes spelled speculaas) is a Belgian cookie. Imagine a gingersnap on steroids. Bolder and much more aggressive than typical gingersnaps, Speculoos cookies are brimming with dark brown sugar, cinnamon, nutmeg, cloves, white pepper, ginger, and cardamom.

Oatmeal raisin probably has the best fiber/whole grain, flourless chocolate is better if you're trying to be low carb, meringues are probably lowest calorie. I'd say oatmeal raisin is a very nutritious cookie.

Beneficial Minerals

Despite their drawbacks, ginger cookies offer some nutritional value, and boost your iron and manganese intakes. Iron plays a key role in energy production, and it supports tissue health by helping red blood cells carry oxygen to your tissues.

Simple Mills. While not entirely organic, Simple Mills makes some of the healthiest cookies we found. The ingredients here are very clean, in addition to being grain-free. The flour is a blend of nuts, the fat is coconut oil, and the sweetener is coconut sugar.