Home Recipes Blueberry Muffin Energy Bites Recipe
by Jennifer Debth
23 Comments
4.75 from 8 votes
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You only need 7 ingredients and 10 minutes to make these Blueberry Muffin Energy Bites!They’re full of protein, taste like a muffin, and are gluten free and vegan. This healthy snack is one you can feel good about!
My latest obsessions: energy bites and muffins, are coming together today, to make theseBlueberry Muffin Energy Bites and I’m super pumped about it.
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On Friday, I told you guys in my Berry Banana Bread post, that I’m typically more of a chocolate chip muffin person, while Trevor is more of a blueberry muffin lover.
I had already made chocolate energy bites (you seriously need to try these Almond Butter Energy Bites <– so freaking good), so I thought I’d do a little something special and make Trevor Blueberry Muffin Energy Bites for those times when we want to stuff our faces with muffins, but should prooooobably be making a healthier choice.
Enter: energy bites.
Super healthy. Super easy. No-Bake <– BONUS since it’s been like 90% humidity the past week. And hellooooo tastes like a muffin.
Blueberry Muffin Energy Bites? I ♡ you.
Blueberry Muffin Energy Bites Recipe
4.75 from 8 votes
You only need 7 ingredients and 10 minutes to make these Blueberry Muffin Energy Bites! They're full of protein, taste like a muffin, and are gluten free and vegan. This healthy snack is one you can feel good about!
Prep Time: 10 minutes
Cook Time: 0 minutes
Yield: 12 bites
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Equipment for this recipe
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Ingredients
US Customary - Metric
- 1 cup old fashioned oats gluten free if necessary
- 1/2 cup dried blueberries
- 1/4 cup vegan vanilla protein powder I used Bob's Red Mill
- 1 tablespoon ground flaxseed meal
- 2/3 cup cashew butter *
- 2 tablespoons pure maple syrup
- 1/4 teaspoon cinnamon
Recipe Video
Instructions
In a large bowl, stir together all ingredients until well combined.
Roll into 12 balls (I used a cookie scoop to get 12 even bites and then rolled them in my hands).
Store in tupperware in the fridge.
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STORING
Room Temp:N/A
Refrigerator:1 Week
Freezer:3 Months
Reheat:Microwave to warm, if desired
*Storage times may vary based on temperature and conditions
Notes
These bites will be around 130 calories. That being said, I didn't list the nutritional information, because it will vary greatly based on the protein powder you use!
*I've used Jiff's cashew butter and YumButter.
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Nutrition Information
Nutrition Facts
Blueberry Muffin Energy Bites Recipe
Amount Per Serving (1 bite)
Calories 153 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Cholesterol 5mg2%
Sodium 10mg0%
Potassium 174mg5%
Carbohydrates 17g6%
Fiber 2g8%
Sugar 6g7%
Protein 5g10%
Calcium 30mg3%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.
*Note: Nutrition information is estimated and varies based on products used.
Keywords: blueberry muffin, no bake, protein
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Course: Snack
Cuisine: American
Author: Jennifer Debth
Reader Interactions
Manni
United States
Reply
Anonymous
Lufkin, Texas
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Joanne
Longmont, Colorado
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Heather
Would Peanut Butter work as well or do you think it would make them taste weird?
Reply
Jennifer @ Show Me the Yummy
I think that would be fine! Kind of like a blueberry pb&j! 🙂
Natalie
I made them over the weekend so that I had something healthier to snack on instead of all the bad choices currently sitting in my pantry… and I am so happy I did! They were fantastic – blueberry-ey, vanilla-ey, chewy! I used my large cookie scoop and ended up with 10 energy bites 🙂 Making these again for sure!Reply
Jennifer @ Show Me the Yummy
Yay!! Aw that’s amazing Natalie! I’m so happy you loved these 🙂
Laura
Virginia Beach, Virginia
I went on the hunt to get all the ingredients for these and I cannot seem to find the Bob’s protein powder anywhere! I went to Whole Foods, Fresh Mart, Kroger, Farm Fresh and only Whole Foods, one of the ladies that works there said she had a customer a few weeks ago looking for it as well. I guess it’s a new product? My mom has some French vanilla protein powder I will use until I find Bob’s version. Hope they will turn out the same. I see how you mentioned the cookie scoop! 😉 I am still on the hunt for that too. I only keep finding ice cream scoops and I think they look too big to use. Well, if you know of a local store that is selling Bob’s protein powder, I would love any suggestions! I haven’t tried Trader Joe’s, maybe they might? The hunt continues. Thanks again for your great recipes! These will be great, along with your almond bites, to get me through my surgery in 2 weeks!Thanks again! Laura 🙂Reply
Jennifer @ Show Me the Yummy
Hi Laura! Oh no!! That happened to me when I was looking for lo mein noodles. Still can’t find them. 😉 I bet the French vanilla protein powder is amazing in these bites! Gook luck on your surgery! I love how much you love these bites. You can find both Bob’s Red Mill and the cookie scoop on Amazon. Here’s the protein powder and here’s the cookie scoop. I hope that helps! Thanks Laura 🙂
Laura
Virginia Beach, Virginia
Hi, Jennifer! Thank you for the links for the protien powder and cookie scoop. What size scoop do you have? When I opened the link, it was on medium, but there’s 3 sizes, just want to get the right one. If I can’t find the protein powder local, then I’ll definitely order it from Amazon. Yes, your bites are awesome! I can’t wait to make these new ones. You keep coming up with new ones and I’m definitely going to make them! Thanks again! LauraJennifer @ Show Me the Yummy
You’re so welcome! It’s the medium size 🙂 Thank you so much!!! <3
Heather
Three Rivers, Michigan
Call me dumb, but how do I dry blueberries?
Reply
Jennifer @ Show Me the Yummy
Hi Heather! Not dumb at all. You just buy them at the store 🙂 I used these dried blueberries.
Jennifer @ Show Me the Yummy
Oh my gosh it’s so good, isn’t it?! I hope you love these Abby!!
Reply
Kim
Venice, Florida
Do you know the carb count on these?
Reply
Jennifer @ Show Me the Yummy
Hi Kim! It’s really going to depend on the protein powder you use, but a rough estimate (using Bob’s Red Mill Vanilla Protein Powder) would be 12 carbs per bite. I hope that helps! 🙂
Jennifer @ Show Me the Yummy
Cinnamon HAS to be in blueberry muffins in my book 😉 Glad we’re on the same page! Thanks Amy!! 🙂
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Jennifer @ Show Me the Yummy
Yessss! Glad we’re on the same page, Erin! I may or may not have added a couple chocolate chips to the energy bites I ate 😉
Reply
Phi
Racine, Wisconsin
I am on a total meal-planning kick – it helps save me time during the week. Each week I like to add in a snack recipe, and lately I have been loving making energy bites. THESE are going on the menu for next week. They look SO good and sound even better – love the video 🙂 Cannot wait to try them for real!
Reply
Jennifer @ Show Me the Yummy
Yay!! Thanks Phi! I hope you love them 🙂
Marina
Cranston, Rhode Island
Love these energy bites, Jennifer! So simple to whip up and perfect for on-the-go snacking so I don’t get hangry haha! 😉 Next flavor: PB&J Energy bites? 🙂Reply
Jennifer @ Show Me the Yummy
Yes yes yes! Why have I not made a PBJ bite?! Going on my list right now. Thanks Marina! 🙂
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