15+ Sugar Free Christmas Candy Recipes (2024)

FAQs

Is sugar free candy ok for diabetics? ›

Yes, children and adults with diabetes can and do eat candy. The key is moderation and making sure to track the number of carbohydrates and calories eaten. Sugar-free candies can be better for blood sugar levels, but they still contain carbs and calories.

Jaggery is always a perfect and healthy replacement for sugar, Jaggery candies are simple to prepare and they just need three easily available ingredients. These jaggery candies are a concoction of ginger and honey which works as medicine for cough, let's make tasty medicines here we go!!

Manufacturers charge more for these products because they use synthetics that cost more to source. It's difficult to make candy that tastes good without sugar.

It's true that sugar alcohols such as sorbitol, xylitol, and mannitol, don't affect blood sugars as dramatically as other carbohydrates do. So sugar-free candy with most of the total carbs coming from these alcohols will typically have less impact on your blood sugar.

Twizzlers, 2 Strawberry Twists These are almost pure sugar. “Sometimes people with diabetes want to use their favorite candy to treat a low blood sugar incident,” says Norwood. “It's permission to eat sugar when they otherwise feel they shouldn't be eating it regularly.” Carbohydrate count: 18 g.

Natural plant sources, such as stevia and monk fruit, or artificial sweeteners such as aspartame, acesulfame potassium, or sucralose, can be used. Common bulking agents that are used with plant-based sources include erythritol, allulose, fiber, and maltodextrin.

If you have diabetes, you can still eat candy. But you should consider limiting your sugar intake, eating it in moderation, and implementing your diet with nutritious food choices.

Is it OK to eat sugar-free candy everyday? ›

sorry, but no. Moderation is still important. That said...if you're going to help yourself to a few pieces of sugar-free candy (and def feel free!), just know that you'll want to factor those carbs, grams of fat, and calories into your recommended daily intake.

“Really, both sugar and artificial sweeteners are a problem for your health,” says functional medicine specialist Melissa Young, MD. “But if we're comparing what's worse, artificial sweeteners are far worse than sugar.”

A 1.5-ounce bar of To'ak is the most expensive sugary bite you will ever take. And it contains only two ingredients: cacao and cane sugar. The thing is that the cacao in this candy comes from 100-year-old Arriba cacao trees, widely thought to be the last of the species.

If you have diabetes, a great alternative to regular candy is sugar-free candy, as it typically has a decreased effect on your blood sugar levels. Some sugar substitutes that can be found in certain sugar-free candies include: stevia. aspartame.

“While sugar-free candy is made with artificial sweeteners, and those sweeteners have fewer calories and carbohydrates, when eaten in certain amounts they still may have an impact on glucose levels and can sabotage one's weight loss efforts.”

“Used in moderation, artificial sweeteners can be safe for people with diabetes, and they can be used to reduce both your calorie and carbohydrate intake,” explains diabetes educator Sue Cotey, RN, CDCES. “Sugar substitutes also can help curb those cravings you have for something sweet.”